PART I: SAVING $1000 AND UP ON FOOD EACH YEAR !

Salmon for Dinner - Mmmmm!

Wasting food is bad for US Family Economy: For the average US household of four, food waste dumps $1,350 to $2,275 of our food budget down the drain each year! Wasting food is bad for our waistlines, too. Research shows that people unintentionally eat more calories when they’re faced with larger portions. This translates into a lot of extra — unneeded and unwanted — calories (and pounds).

Give Eggs A Break, For Crying Out Loud

egg 1

Why do researchers and nutritionists keep beating up on eggs? Isn’t it the perfect food? This off-on relationship has been going on for decades, but this newest attack takes the egg ! Canadian researchers at the University of Western Ontario now claim that eating three or more egg yolks per week is as bad for your arteries as smoking. Really? Are you kidding? Seriously? Come on! Give me a break!

Water vs Coke! It’s Your Choice … A Healthy or Mmmm Choice ?

water n coke

A GLASS OF WATER OR COKE? YOUR CHOICE:
WATER: One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
COKE: To remove grease from clothes: Empty a can of Coke Into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen
Grease stains It will also clean road haze from your windshield.
Now the question is, would you like a glass of water?

Millions Against Monsanto: The Food Fight of Consumer Groups and US Farmers’ Lives

millions against monsanto

For nearly two decades, Monsanto and corporate agribusiness have exercised near-dictatorial control over American agriculture, aided and abetted by indentured politicians and regulatory agencies, supermarket chains, giant food processors, and the so-called “natural” products industry. They have blocked healthier products from coming to market, while keeping products – especially food additives – in the US food supply that have shown themselves to be less than healthy for us.

BHMX FAVORITE RECIPES: Chicken and Broccoli Casserole

Chicken and Brocoli Low Carb Casserole

BHMX FAVORITE HEALTHY RECIPES: Chicken and Broccoli Casserole – A quick and easy dinner that is also low-fat. A quick and easy dinner that is also low-fat. Great when it’s cold and also a great but lean comfort food. Go ahead and try it!
Minutes to Prepare: 20 Minutes to Cook: 20







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